Chinese Goju Development
Ideally, a greater understanding of the Chinese Goju system can be best
obtained by first examining the history, along with the founders' objectives.
Subsequently, there are two contrasting terms that form the word "Goju". In
which, the "Go", stands strong for "hard", while "Ju" compliments the "soft". The
Yin and Yang concept coincides greatly to Goju, as a basis of Chinese Goju
ideology.
Yin (soft) and Yang (hard) are said to be positive and negative energy
forces that hold our universe in balance. A prime example of the relationship
involving Goju and Yin-Yang in concept would best be described with the block
soft, hit hard theory. Both elements are necessary for complete unity, and yet
pose different prospects to produce certain effects.
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flexible, stronger and most definitely leaner. (Boxing gloves and wraps required for this
class)
Combat Fitness - Military inspired drills and circuit training. This interval workout will
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Brazilian Jui Jitsu
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